Written by our Clinic Assistant, Hailey Duggirala
It’s finally happening. Pacific Northwest natives know the tell-tale signs: the sun has returned, the days are longer and warmer, and the farmer’s market is teeming with bright, red gems. Strawberry Season is here!
We are incredibly lucky to have access to a delicious, bountiful, and diverse selection of locally grown strawberries every year. They are a prized Oregon tradition in June and July, much like visiting the rose garden or floating the river (except, well, tastier).
But what are these delicious berries doing for our health? As it turns out, the answer is that this summertime favorite is doing you a lot of good, even once the taste is gone.
Here are some of the hidden ways that including strawberries in your diet can have a positive impact on your health:
1. Low-Glycemic Fruit
Strawberries may be nature’s candy, but they certainly won’t raise your blood sugar like a handful of skittles would. In fact, strawberries are considered a low-glycemic food, which means they have a minimal impact on your blood sugar. This makes them a perfect treat for anyone working to maintain healthy glucose levels or avoid mid-day spikes.
2. High-Antioxidant Content
Strawberries are high on the list of fruits with large concentrations of antioxidants, making them extremely nutrient dense. For example, one serving of strawberries has more vitamin C than an entire orange, making them a great choice for increasing these vital nutrients in your diet.
3. Mineral-Rich
Alongside antioxidants, strawberries are also very high in crucial minerals such as calcium, potassium, and magnesium. These minerals help your body to function more effectively.
So, go ahead! Eat your fresh strawberries and savor the sweetness of summer, fruit, and a more well-rounded, nutrient-dense diet.
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