Here are four keys I’ve found helpful in my work with nutrition clients:

Key #1:

Start small and be specific. Creating new habits can be tough, so start with a small specific goal, something that you feel confident you can achieve and maintain. Success in one or two small areas fosters self-confidence and belief that we can achieve additional goals. Small wins over time can therefore lead to lasting, meaningful change. 

As an example, rather than setting a goal of eating healthier, try starting with something more specific and simpler – drinking two glasses of water each morning to start the day hydrated; eating at least one non-starchy vegetable each day; or reducing/eliminating one sugary beverage per day. Once you’ve mastered your initial goal for several months, you can add another. 

Key #2:

Keep it real. There are many fad “diets” and lots of confusing information available. Incorporating a wide variety of real, whole plant-based foods including fruits, vegetables, beans, nuts, and seeds in unprocessed forms is the best approach. Fish and lean meats are also good protein sources. Unless there is an allergy or sensitivity, eating a variety of foods is healthier and more sustainable than diets that restrict certain foods or food groups. A wide variety of plant-based foods also promotes a healthy and diverse microbiome.

Key #3:

Have an accountability partner (or partners). Writing an intention down and sharing it with others helps make it tangible. Set up a regular schedule for checking in, whether it’s a quick text message or a weekly phone call. Share your successes and challenges and cheer each other on. It can be motivating and rewarding for both of you!

Key #4:

Remember that if you have a day or week that doesn’t go as planned – that’s okay. It’s not about being perfect (there is no such thing)! It’s about moving slowly in the right direction and recognizing your achievements. 

Whether your goal is resolving symptoms or simply improving your overall health, I’d be honored to help you in your journey.

Schedule a FREE Discovery Call with me here.