Written by Our Licensed Professional Counselor, Jody Cecil

Many people face emotional wounds or distressing memories that can linger long after the initial event has passed. Traditional methods of therapy often fall short when it comes to alleviating the deep pain associated with trauma, anxiety, or persistent fears. Traditional talk therapy may even lead to further trauma. EMDR, or Eye Movement Desensitization and Reprocessing, provides an evidence-based and hopeful alternative for those seeking relief from emotional pain and troubling memories.

What Is EMDR?

EMDR, short for Eye Movement Desensitization and Reprocessing, is a type of psychotherapy developed in the late 1980s. It’s primarily used to help people recover from traumatic experiences and distressing memories. Unlike traditional talk therapy, EMDR incorporates specific techniques that involve bilateral stimulation, such as moving the eyes back and forth, to help the brain process and heal from emotional pain. This approach can be beneficial for individuals struggling with post-traumatic stress disorder (PTSD), anxiety, and other stress-related issues. Numerous studies have shown that EMDR can significantly reduce symptoms related to traumatic stress and improve overall well-being.

How Does EMDR Work?

During an EMDR session, a trained therapist guides the client through recalling a traumatic or upsetting memory while simultaneously engaging in a form of bilateral stimulation, most commonly through guided eye movements. The process is structured into eight phases, including history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. The bilateral stimulation is thought to help the brain reprocess memories, making them less distressing and easier to manage emotionally.

What Does an EMDR Session Feel Like?

For someone new to EMDR, the experience may seem unique compared to other types of therapy. Sessions typically begin with exploring the person’s history and identifying target memories to work on. The therapist then guides the client through eye movements or other forms of bilateral stimulation including sound or physical pulsers held in the hands while focusing on these memories. Clients often report that the memories become less vivid and upsetting over time, and many feel a sense of relief or resolution following the sessions. The process is gentle and paced according to the client’s comfort level.

Who Can Benefit from EMDR?

EMDR was originally designed to treat PTSD, but its use has expanded over the years to help people with various mental health challenges. Individuals who have experienced trauma, such as accidents, abuse, or loss, may find EMDR especially helpful. It is also used to address anxiety, depression, phobias, and other conditions where disturbing memories or emotions play a central role. EMDR can be suitable for both adults and children, depending on the nature of their difficulties and readiness to participate in therapy.

How does Jody use EMDR?

While it may not be the right fit for everyone, EMDR offers a promising option for those seeking relief from troubling memories and emotions. During the initial assessment, Jody will share various options for treatment, including EMDR. If both you and Jody feel it might be a good modality to use, the process begins with identifying current issues affecting the client and the related memories. Those memories may be in the form of images, emotions, or sensations in the body. Jody values all eight stages of the process and takes time in the earlier stages so that clients are ready for the actual reprocessing and desensitization of memory. If you’re interested in learning more about EMDR, reach out to Jody Cecil at Taking Root Counseling. She’d love to chat with you and explain more about EMDR and her practice as a licensed professional counselor.