Wellness Workshops & Lifestyle Medicine Classes
We offer special events, retreats, and ongoing learning opportunities.
Classes, Programs, and Community
Current Programs:
Monthly In-Person Workshop
Restore & Revitalize Monthly Women’s Circle
with Jen Owen, N.P.
A monthly space to reset your body, calm your nervous system, and reconnect with yourself—without pressure or expectation.
This 2-hour gathering includes gentle movement, breathwork, guided rest, and simple, practical tools to support your health and energy in everyday life.
No experience needed—just come as you are.
- Every 2nd Saturday
- 9:30-11:30am
- $27/circle
Be Well Baby® weekly Postpartum Support group
Building community for all families
in Portland, OR
We cry, we commiserate, we share, we support, we hold space, we talk about breastfeeding, bottle feeding, lactating, sleep, partners, sex, stress, milestones, parenting… and so much more.
Each week we have a different guest speaker at our gathering. Follow @bewellbabypdx to see who we have coming to share their knowledge with us next time!
Our group meets:
- Fridays 10-11:30 AM
-
The Flourish Center
(2505 SW Spring Garden St, Suite 200, Portland, OR 97219)
We love if you sign up to attend ahead of time, so we know who’s coming, and can contact you if anything changes, but drop-ins are also welcome.
Signed up and can’t make it? That’s OK! We won’t charge you a cancellation or no-show fee. We get that life with a baby happens.
8-Week Online Program
Flourish Foundations
Flourish Foundations is your simple, low-commitment on-ramp to Lifestyle Medicine if you know you want to feel better but aren’t sure where to begin or struggle with consistency.
This 8-week program delivers the clarity and doable action steps you need.
Flourish Foundations is ideal if:
- You’re curious about Lifestyle Medicine but don’t know where to begin
- You’ve struggled with consistency or accountability
- You do well for a few days and then lose steam
- You want small steps that add up to real change
- You’re ready to feel better, but you need clear direction
- You want to work at your own pace on your own schedule
- You aren't ready to commit to a regular group program
- This program can be joined any time.
- On Your Own Time & Pace
- Join now for immediate access!
12-Week Online Program
Flourish Forward
This program is for those ready for deeper support and clear results. Each week, you’ll meet online with a community for accountability check-ins, evidence-based education, and guided homework—helping you build sustainable, long-term habits and progress toward better health.
Flourish Forward is perfect for you if:
- You want to make meaningful health changes with professional support
- You want structure, accountability, and guidance
- You’re managing lifestyle-related conditions and want to change your trajectory
- You’re ready for a higher level of commitment
- You want a community that motivates and encourages you
- Program starts this week!
- Meet every Wednesday
- There's still time to join for our first session January 14.