For individuals ready to move beyond symptom management and engage deeply in both the biological and behavioral dimensions of their health.
You’ve tried different strategies, but the results never seem to last.
Your labs are “normal,” yet you don’t feel optimal, or you’re managing multiple overlapping concerns—metabolic shifts, hormones, gut symptoms, fatigue—but no one has helped you connect the patterns.
You sense there’s more influencing your health than what shows up on a lab report.
You’re ready for a more strategic, structured approach rather than another short-term fix.
A Different Level of Care
The Flourish Method™ integrates:
This is not passive care.
It is participatory, collaborative, and thoughtfully designed.
Comprehensive Health Strategy Session
An extended, program-specific session where we evaluate the full landscape of your health. We integrate history, labs, lifestyle patterns, goals, and stress dynamics to create a cohesive, prioritized roadmap for the 12 weeks.
Advanced Lab Review & Specialty Testing
Thoughtful interpretation of both standard and specialty testing to uncover patterns that may be overlooked in conventional care. When appropriate, targeted testing is incorporated to provide clarity and direction—not just more data.
Personalized Health Roadmap
A structured, written plan outlining priorities, recommendations, and measurable next steps. This roadmap keeps your efforts focused, strategic, and aligned so progress feels intentional rather than scattered.
Optimization
Sessions
Focused follow-up sessions designed to refine strategy, adjust course, and translate insights into action. These visits ensure your plan evolves as your biology and behavior shift over time.
Accountability Check-Ins
Regular, short check-ins designed to maintain momentum, troubleshoot challenges, and reinforce implementation providing consistent support so progress continues between sessions.
Flourish Forward Curriculum Access
8 weeks of evidence-based lifestyle medicine education delivered alongside your clinical work. This curriculum deepens understanding, reinforces implementation, and strengthens long-term sustainability.
During your 12-weeks, you will continue to see Jen for medical visits when appropriate. Those visits are billed to your insurance and address covered medical needs — basic labs, diagnoses, prescriptions, and clinical management.
In addition, you will meet with Jen for dedicated Flourish Method™ sessions that focus on the deeper work that insurance does not cover — nutrition strategy, movement planning, stress physiology, nervous system support, metabolic resilience, and sustainable behavior change.
Instead of trying to fit everything into a 20-minute appointment, we intentionally separate medical management from the comprehensive integrative care that creates lasting change.
This is how you move beyond symptom control — and toward real, sustainable health.
Introductory Pricing
One Payment of $1500
or
3 Payments of $525
*This pricing is available for the first 5 participants. The pricing then increases to $1800
The Flourish Method is offered to established patients following an initial integrative consultation. This allows us to determine together whether the structure and expectations of the program are the right fit for your goals.
If it feels aligned, you will be invited to complete a brief program intake and receive enrollment details.
Already established patients can message Jen in the patient portal to request an application to the program.
2505 SW Spring Garden Street, Suite 200
Portland, OR 97219
*Office is located upstairs.
Monday-Thursday 10am-5pm
(Closed 1pm-2pm for Lunch)
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