Lifestyle Medicine – The Flourish Way™
Build Lasting Wellness on a Solid Foundation. Discover Lifestyle Medicine, the specialized approach that uses therapeutic lifestyle changes to treat and prevent chronic conditions.
A New Way to Care for Your Health—Rooted in Science, Compassion, and Real-Life Change
If you’re here, you already know something needs to shift. Maybe you’ve tried different diets, habits, or routines. Maybe you’ve had moments of motivation that fade as soon as life gets busy again. Or maybe you’ve been told you need to make lifestyle changes, but you haven’t had the tools, guidance, or accountability to actually begin.
Lifestyle Medicine is your roadmap.
Lifestyle Medicine blends evidence-based practices with practical strategies to help you prevent, treat, and even reverse chronic, lifestyle-related conditions. You don’t have to overhaul your whole life. You just have to start—one step at a time.
We offer two online programs designed to meet you exactly where you are, whether you’re brand-new to lifestyle change or ready for more structured support. You don’t have to be a patient at Flourish to take part in these programs, and since they are all online, you can join from anywhere.
Each program will also include access to our private online community (off social media).
Your starting point. Your reset. Your first step.
Flourish Foundations is your simple, low-commitment on-ramp to Lifestyle Medicine if you know you want to feel better but aren’t sure where to begin or struggle with consistency.
This 8-week program delivers the clarity and doable action steps you need.
Perfect if you want low commitment, realistic habits, and a gentle on-ramp to Lifestyle Medicine.
Flourish Forward is your 8-week intensive program for reversing lifestyle-related conditions (such as prediabetes, high blood pressure, inflammation, and chronic pain) with structured accountability and professional guidance.
This program is for those ready to take a deep dive into Lifestyle Medicine. Each week, you’ll receive a new lesson full of evidence-based education and guided homework—helping you build sustainable, long-term habits and progress toward better health.
You’ll never be asked to overhaul your life. Instead, you’ll take manageable steps that move you forward in ways you can feel—and measure.
You can also join the community on its own if you’re curious and want to explore Lifestyle Medicine.
Lasting change is easier when you’re surrounded by people who are learning, practicing, and growing alongside you. That’s why every Lifestyle Medicine program includes access to our private online community—a supportive space where you can stay connected, inspired, and encouraged.
The six pillars of lifestyle medicine
Our specialized, evidence-based medical approach applies therapeutic lifestyle interventions to treat, reverse, and prevent chronic conditions like type 2 diabetes and heart disease. We empower you to make lasting behavior changes across the Six Interconnected Pillars of Health.
Focus on a variety of minimally processed vegetables, fruits, whole grains, nuts, and seeds to treat and prevent chronic disease.
Engage in regular movement, aiming for 150 minutes of moderate activity per week, to support heart health and manage conditions.
Employ techniques like mindfulness to manage chronic stress, which can exacerbate nearly every physical health condition.
Strive for 7 to 9 hours of quality sleep nightly. Quality rest is essential for memory, repair, and long-term well-being.
Nurture strong social relationships and a sense of purpose. Meaningful connection is vital for mental and emotional health.
Address and reduce the use of harmful substances, such as tobacco and excess alcohol, to protect physical and mental health.
A Partnership for Holistic Wellness
The first step toward a personalized holistic wellness plan is becoming an established patient at the Clinic. If you are seeking tailored remedies and guidance perfectly suited to your specific needs, health goals, and current lifestyle, schedule an introductory consultation to begin your partnership with Jen Owen, NP.
We offer restorative therapies designed to help you build
lifestyle resiliency and lasting wellness from the inside out.
Integrative Medicine
True health requires more than symptom management.
We combine advanced medical evaluation with root-cause investigation, lifestyle medicine, and targeted integrative therapies to uncover what’s driving imbalance and create a strategic path toward lasting vitality.
Holistic Pelvic Care™
Specialized, integrative support for pelvic health, healing, and alignment.
This gentle yet comprehensive approach addresses chronic pelvic symptoms, tension patterns, hormonal influences, energetic imbalance, and core connection—supporting restoration, comfort, and confidence.
Lifestyle Medicine
Lifestyle is not an afterthought—it’s foundational.
Using the Six Interconnected Pillars of Health, we apply evidence-based therapeutic lifestyle strategies to prevent, manage, and in many cases reverse chronic disease—creating sustainable, long-term resilience.
2505 SW Spring Garden Street, Suite 200
Portland, OR 97219
*Office is located upstairs.
Monday-Thursday 10am-5pm
(Closed 1pm-2pm for Lunch)
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