Articles & Inspiration to Support Your Mind, Body, And Spirit
I didn’t exercise for 10 days and here’s what happened…
I know exercise is always a tough subject. When I bring it up in appointments, it almost always puts a woman on the defensive. Some women over-exercise and they don’t want to hear that this not be the best for them, while some don’t exercise at all or barely exercise....
2018: The Year of Intention
At the start of the new year, I went for a walk in the woods near my home. I started in as usual on my power walk, but then something inside of my nudged me to slow down. I began intentionally moving my feet one step at a time. All of my senses became heightened and I...