Wellness Workshops & Lifestyle Medicine Classes

We offer special events, retreats, and ongoing learning opportunities.

Classes, Programs, and Community

We believe that learning and connection are essential ingredients for lasting transformation. The Flourish Center offers a variety of specialized events, workshops, and ongoing programs designed to help you build resilience, gain new skills, and deepen your journey to empowerment alongside a supportive community. Whether you’re looking for an in-person boost or a complete online guide, we have an opportunity for you to move out of struggle and into joy, fun, and freedom.

Current Programs:

Monthly In-Person Workshop

Restore & Revitalize Monthly Women’s Circle

with Jen Owen, N.P.

A once monthly opportunity to move your body, reset your breathing, clear your pelvic bowl, balance your chakras, and boost your energy in a safe & healing space.

8-Week Online Program

Flourish Foundations

Flourish Foundations is your simple, low-commitment on-ramp to Lifestyle Medicine if you know you want to feel better but aren’t sure where to begin or struggle with consistency.

This 8-week program delivers the clarity and doable action steps you need.

Flourish Foundations is ideal if:

You’re curious about Lifestyle Medicine but don’t know where to begin
You’ve struggled with consistency or accountability
You do well for a few days and then lose steam
You want small steps that add up to real change
You’re ready to feel better, but you need clear direction
You want to work at your own pace on your own schedule
You aren't ready to commit to a regular group program

12-Week Online Program

Flourish Forward

This program is for those ready for deeper support and clear results. Each week, you’ll meet online with a community for accountability check-ins, evidence-based education, and guided homework—helping you build sustainable, long-term habits and progress toward better health.

Flourish Forward is perfect for you if:

You want to make meaningful health changes with professional support
You want structure, accountability, and guidance
You’re managing lifestyle-related conditions and want to change your trajectory
You’re ready for a higher level of commitment
You want a community that motivates and encourages you