Articles & Inspiration to Support Your Mind, Body, And Spirit
Water and Your Fascia
The importance of water and the fascial system with Monica Bradley, our Massage Therapist and BowenworkerKeeping hydrated is an important component in the health of your fascia. Since fascia is made up of 70% water, it is crucial to keep your body hydrated. When...
Food and Mood
The connection between gut health and mental health with Peggy Fisher, our Functional Nutritionist Did you know that what we eat can affect our mood and how we feel? Interestingly, there is a connection between a healthy and diverse microbiome, the bacteria in our...
4 Keys to Setting Healthy Intentions
Written by our new Functional Nutritionist, Peggy Fisher. Many of us start the new year with resolutions, intentions, or goals in mind – often related to improving our health by eating better or exercising more. Yet these resolutions frequently fall to the wayside...
An Introduction to Bowenwork
A blog by our Fascial Bodyworker, Monica Bradley, LMTWhat is Bowenwork? This modality is named after Tom Bowen who created this unique technique in the 1950's in Australia where he lived. He used a gentle soft tissue stretch and roll over the fascial system that is...
Functional Nutrition at Flourish
Written by our new Functional Nutritionist, Peggy Fisher Hello! I’m excited to join the Flourish Team and share a little about myself as well as how I can help you in your wellness journey. My mission is helping others discover the transformative power of food to...
Teen Nutrient Tips
Shared by Jen Owen, N.P., the Flourish Nurse Practitioner This past week, I was treating a teen for some possible nutrient deficiencies. I was looking in Rosemary Gladstar's book, "Herbal Healing for Women", and I was reminded of her wonderful nutrient...
Guest Blog: Nurse Coaching
Part of our mission here at Flourish is to help nurses start and grow their own businesses. Nursing education is holistic in nature and quite intensive, which makes nurse coaches powerful additions to healthcare teams. We are pleased to help a nurse coaching in...
Tuning Up Your Inner Circuitry
Written by our new Emotional Wellness and Alignment Coach, Erin Chourey Welcome friends, colleagues, and comrades! I feel so blessed to be here in this moment, alive and well, writing this first blog to share my new endeavor with you all. We’ve all been through so...
Breakfast for Insulin Resistance
Written by our Medical Assistant in the Flourish clinic, Martine: Hi everyone! Jen has allowed me to write a blog this week to discuss something I’m really passionate about: breakfast! Some of you know this but before I started working for Jen, I was her patient....
The Flourish Way™ Experience
In the summer of 2021, I had been contemplating a way to bring together all of my knowledge and gifts in a way that I could help more people. I love being a healthcare provider, and what I love the most are the times when I get to help someone overcome whatever is...